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SmellyBlog

Four Sages Incense Cones

Clary Sage & Incense Wands
An order that came in for my Four Sages incense cones prompted me to make more. I only had a few left which I made with my dedicated student cum friend Jenny Amber. She is the one who gifted me with much missed aromatics from BC (Sagebrush, Coastal Mugwort, Redcedar Leaf, and more). This incense blend feels very special to me as it combines sages of both the West Coast and the Western Galilee - the two regions that I call home.

I was a bit unwell when the order came in so had to wait till I felt better. And even then I felt like I needed a little energy boost - rolling incense cones is labour intense and sometimes it is much more enjoyable in good company. So I summoned my brother Yotam to the task. We sat on the eastern deck this morning, enjoyed the gentle yet warm, wintery morning sunrays, listened to his choice of Ceremonial music and rolled the cones you see in the picture below.
Four Sages Incense Cones & Smudge Bundle
These are potent cones, small yet pack a punch and seem to clear any negative energy within minutes.  They contain Coastal Mugworth, White Sage (Sagebrush), which are both types of artemisia, a pinch of wormwood and clary sage from my garden, and of course - three-lobed sage that is the iconic scent of the Galilee.
The cones are now available and in stock again and you can order however many you wish via the online boutique.

Remembrance and PTSD


Sadly, this "comic strip" showcases the poignant truth for many that survive the battles of wars. Their bodies may be intact, but their spirits are broken. And we walk right past them and disregard them as homeless/addict/crazy person, judging them for being a "burden on society" and for their addiction to various soothing substances.

This is also true for veterans of other wars - abused children, rape survivors, battered women and those who survived the residential schools, whom not always are able to pick up the pieces and lead a peaceful and productive life after such harsh experiences.

Instead of helping those who are suffering and are in pain, we intensify their suffering by marginalizing them in our society. Rather than being judgemental and believing that they brought their own misfortune upon themselves - let's find compassion and ways that we can lessen their suffering.

There is so much healing that needs to be done in our society. Starting with emotional self-awareness and compassionate curiosity.

Lavender, The Healer

Senanque Abbey
Since ancient times, alchemists sought after the Philosopher's Stone and the Elixir of Life (to achieve immortality), and Panacea, the universal remedy that will treat all ailments and ensure that this eternal life is well-lived. As you'll discover in this article, lavender embodies that cure-all potential, if only utilized with skill, knowledge and respect to the plant.

This ancient medicine plant was mentioned in the writings of the great Greek physicians Dioscorides (also a botanist), Galen and Pliny. In the 13th and 14th Centuries, lavender has become one of the most popular herbs grown in the monastery gardens all over Europe. It is one of the key components of many Aqua Mirabillis formulae, including the classic Eau de Cologne (the basic accord for which contains petitgrain, neroli, lavender and/or lavandin, bergamot, lemon, orange and additional citrus oils, herbs and fixatives of choice), Chartreuse (which was originally a remedy; the ingredients remain a trade secret - but I suspect also contain lavender, chamomile and honey), and later on in the New World - the new interpretation of the cologne formula called Agua Florida - AKA Florida Water - with lavender, lime, cloves and cassia added to the original Eau de Cologne accord.

Un après-midi sous le soleil

AROMATHERAPY USES 
"Lavender constrains many evil things, and evil spirits are driven by it".  - Hildegard of Bingen 

A few years ago, lavender oil prove to be a true friend to me. It was the peak of the summer, and I had to take an emergency flight to Israel to care for my then very ill mother. The experience was traumatizing, as to be expected. Add to that being eaten alive by the Israeli mosquitoes and attack of any bug imaginable (they've always liked me there in the countryside...) was the icing on the cake. Every night I smeared my limbs with neat lavender oil, sprinkled a protective circle of lavender oil around my bed, and a few more drops of both lavender and Roman chamomile on my pillow. That helped to keep both the insomnia, nightmares and bugs away for the most part. But whatever bites I did get were not too much of a big deal, because I would just dab more lavender oil on them when I woke up, and that prevents them from developing into an all-day misery, with scabs and all. It made the rather horrid time of my life (even though my trip lasted only two weeks) just a tiny bit more bearable. And for that, Lavender dear, I am forever grateful.

AROMATHERAPY USES 
Lavender is as close to panacea as we'll ever get: No other aromatherapeutic oil is as flexible and useful as lavender. It is used to treat myriads of conditions including physical ailments fighting infections and wounds (it is a natural antibiotic and antiseptic) and mental and emotional challenges such as insomnia, stress, anxiety and depression. Keep lavender on hand to treat ailments pertaining to skin, digestion, hormones, nerves, emotions, mood, and as a general first aid and household weapon to repel insects at bay and keep it clean and fragrant.

According to aromatherapist and author Julia Lawless (Aromatherapy and the Mind), small doses of airborne lavender oil have successfully improved the lives of patients in hospital in England; both improving their overall emotional well-being, reducing anxiety, helping patients find restful sleep, as well as preventing the spread of disease. And it was even used in hospitals for massaging patients. It is also utilized by midwives to calm and reassure the mother to be and ease her labouring process.

Lavender makes a wonderful travel companion for the many hurdles and discomforts that can come your way - from insect bites and sunstroke to insomnia. Below are but a few of the key qualities that can be harnessed for maintaining our well-being.

With all that being said, it can never be stressed enough that proper use of essential oils is paramount to their effective and safe outcome. Keep in mind that each drop of lavender represents many flowering tops: if we recall, to produce just 1 lb of oil, between 110 to 150 lb of fresh plant matter is required. To give you a more concrete idea: an acre of lavender can produce between 12-20 lb (5.44 - 9.07 kg) of oil (which, with lavender's specific gravity ranging from 0.870-0.898) translates to at least  6.25-7.89 L depending on how good was the harvest that year). Every time you're using up a 5 mL bottle of lavender, envision you've consumed an entire row of blooming lavender bushes, and be grateful for it!

KEY CHARACTERISITCS OF LAVENDER OIL
According to the Encyclopedia of Essential Oils, lavender acts as:
Analgesic, antibiotic, anticonvulsive, antidepressat, antirheumatic, antiseptic, antispasmodic, antitoxic (detoxifier), carminative, cholagogue, choleretic, cicatrisant, cordial, cytophylactic, deodorant, diuretic, emmenagogue, hypotensive, insecticide, nervine, parasiticide, rubefacient, sedative, stimulant, sudorific, tonic, vermifuge, vulnerary.

FIRST AID
Lavender should be included in any first aid kit: use it to treat burns, wounds, cuts and bites. It reduces the pain in those uncomfortable instances, and also promotes faster healing and reduces scarring.

It also repels insects, and smells much better than citronella but is just as effective in keeping blood-thirsty mosquitos away. When hiking, camping or traveling - there is no better companion than lavender!

Lavender is one of the few oils that can be worn neat on the skin (without requiring dilution) - which is how it should be applied when treating burns, cuts and insect bites. Please note that this method should not be misused to prevent unwanted reactions or side effects. 

Lavender harvest

SKIN  
Lavender oil can be used to treat many unpleasant skin conditions, including: acne, eczema, psoriasis, dandruff, inflammation, sunburn (dilute 1 drop of lavender in a tablespoon of aloe vera gel and apply to affected area), and as mentioned earlier - burns, cuts and wounds.

Lavender oil's restorative properties can be also harnessed for skin care and beauty products, to treat oily and acne-prone skin. Lavender hydrosol makes an excellent facial tonic.

Lavender is also a natural deodorant (try making your own, with baking soda and lavender oil!) and is also popular in talcum powders for the feet and the body. It can be used to treat athlete's foot, and is one of the most favourite additions to foot baths or foot creams, usually along with cooling peppermint.

HYGENE
Because of its antiseptic properties, lavender is a popular addition to soap bars and shower gels. It is also popular in talcum powders for the feet and the body and is an excellent deodorant.

INSECT/PARASITE REPELLENT 
Use lavender to prevent lice infections (especially good in synergy with rosemary), to keep mosquitoes and other bugs away, ringworms, etc. 

DIGESTIVE SYSTEM
Like many other members of the mint family, lavender helps to alleviate nausea and treat abdominal cramps, colic, gas, etc.

HORMONAL REGULATION
Lavender can support women's PMS symptoms, especially when blended synergistically with clary sage. On the flip side: there has been a bit of a controversy a few years ago about whether lavender caused breast development in boys. I haven't found literature that is entirely reliable about this issue, so it could be that these was just anecdotal incidents.
If someone is in risk as a result of increased estrogen activities, it would be advisable to consult a doctor before exposing oneself to this oil (and perhaps also tea tree oil).

NERVOUS SYSTEM
Lavender's reputation precedes it as a cure for headache and migraines. Applying the oil neat on the temples can help alleviate headaches. A foot bath with a few drops of lavender will reduce fatigue, and lavender sprigs placed inside the hat were supposed to prevent sunstroke.

Lavender has a positive effect on the mind in emotional situations such as shock, depression and anxiety and helps to get a good night's rest. It helps to reduce blood pressure, sciatica and vertigo.  All the more reason to bring it on in hospital and clinical environments, if you ask me... 

EMOTIONAL  
Lavender has both reviving and calming qualities. It's almost as if it knows what the person who takes it needs of it - soothing or stimulation!
In her book, The Fragrant Mind, Valerie Ann Worwood describes the "lavender personality" as a perfect balance between feminine and masculine: both nurturing, gentle and powerful. Indeed, lavender's power comes from having a perfectly balanced makeup of elements that like a mother perfectly perceptive to her infant's needs - seem to almost psychically tune into the patient's needs and give them exactly what's missing to promote their well-being. It does so gently but effectively.

Lavender is helpful in bringing a sense of peace of mind, serenity and calm; yet also can help to ward off mental fatigue. It reduces anxiety, and inspires sleep in a wandering mind of the insomniacs. 
But most importantly: it helps to self-regulation emotions, in situations such as mood swings, hysteria and bi-polar personalities, etc.

Visit our blog tomorrow for more lavender beauty tips and simple DIY applications. 


Smelling is: Healing, Feeling, Sensing, Connecting...



What shamans, herbalists and aromatherapists have known for hundreds if not thousands of years, science only now beginning to acknowledge and prove. In a recent NY Times article titled "Smell Turns Up in Unexpected Places", Alex Stone reviews recent scientific discoveries pertaining to chemical sensors in other parts of our body besides the olfactory bulbs.

While this is not exactly identical to the experience of scent per se, it is not exactly a surprise from an evolutionary point of view. The olfactory bulbs originally developed as sensing organs to sample the fluid, liquid environment of the primal ocean where life has developed. Some even speculate, that from these first sensing organs predated our limbic system, and from it, the brain eventually evolved... In other words, "I smell, therefore I think" is not quite as far-fetched as it may sound.

Smell is, in a sense, an assessment of the chemical environment surrounding the organism. In every breath, the organism evaluates differences in the environment and gathers important information for its survival, such as: is there any danger (i.e. fire, toxins or predators) nearby? Is there food or water nearby?

Why would it be surprising, then, that other parts of the body would also be able to assess chemicals and molecules, and respond to its healing properties? If our entire nervous system depends on responses to hormones, why would anyone be in the least surprised that other organs in the body, such as the liver or digestive tract, have special cells dedicated to molecular sensing and identification?

And for those fascinated by the notion of pheromones: it is not in the least surprising either (though of course fascinating nevertheless) that the sperm cells use their "sense of smell" so to speak to locate the eggs in their existentialist race for life (or death).

Many people won't be able to quite pinpoint how smell affects them. But we can all feel it. Perfumers, aromatherapists, shamans, priests, witches and herbalists have been attuned to the healing properties of fragrant plants and substances with distinctive olfactory characteristics. It's great that science is now catching up to this and we can read explanations to this. But I am certain that all along, we all feel a strong visceral reaction to scent, and our skin (the largest organ in our body) needs to be treated with respect as it has an important role in absorbing some of those healing energies from our environment - including sun light (essential for developing vitamin D), pheromones from our own species, and the many fragrant gifts of nature floating in the air surrounding us, or intentionally rubbed onto our bodies in the form of healing ointments, oils and massage.
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